How to Keep your Brain Young and Strong with Meditation
Brain health is essential in our lives. It involves several mental functions including memory, reasoning, and planning. Our reasoning...
150 Benefits of Meditation [2019 Edition]
We Live in a World that Never Stops
In a world full of chaos, the benefits of meditation are often...
The Many Health Benefits Of Deep Relaxation
We’re constantly being told that relaxation is important, not just for mental wellbeing, but also for physical health. We...
Combat Stress with Deep-Relaxation and Meditation
Stress isn’t just ‘that annoying feeling’ you get when things don’t go your way or you feel your life...
Is meditation the secret to successful body transformation?
The numbers are simply staggering. An incredible 90% of ALL weight loss attempts and body transformations end in failure....
Sleeping is so hard when you can’t stop thinking…
Modern medicine has come a long way since doctors thought it useful to cover their patients in blood-sucking leeches...
Beat the stress of frequent travel
When we think of travel the mind conjures images of white sandy beaches, snow-capped peaks, opulent hotel rooms, excitement,...
