No time to think: True champions share this secret
If you’ve ever wondered in amazement how the world’s top sports stars seem to make decisions faster than you...
Fear of Flying: The Sound Solution
Pteromerhanophobia, or fear of flying, affects many people around the world and has many causes, but there is hope...
How to Make the Most of the Remaining Winter Weeks
As the winter freeze really starts to bite in the northern hemisphere, most people need some cheering up. The...
How important is the effect of sound on your brain?
Sound is one of the most primordial stimuli and responses known to human or animal. It is evocative, articulates...
How to relax your mind through visualization
Wishing to unplug your mind from the outside world and put a stop to daily stress? Contrary to conventional...
Five Benefits of Developing and Trusting Your Intuition
It has been called the ‘highest form of intelligence’ and ‘the path to true happiness. The great Albert Einstein...
Managing stress through sound
We all know and have felt varying levels of stress through our lives. We have both learned and deep-seated...
Sleeping is so hard when you can’t stop thinking…
Modern medicine has come a long way since doctors thought it useful to cover their patients in blood-sucking leeches...
Five tips to make it through winter
Grey skies. Freezing temperatures. Short days. If you live in the northern hemisphere, February represents the coldest month of...
Combat Stress with Deep-Relaxation and Meditation
Stress isn’t just ‘that annoying feeling’ you get when things don’t go your way or you feel your life...
The perfect supplement to therapy
So often we hear of tragic non-accidental deaths of the rich and famous. Celebrities, and sometimes people we know...
The Road To Recovery: Dealing With Sporting Setbacks
It's a Saturday afternoon. You have just sat down on your couch and are ready to digest the sporting...
