Five ways to fight winter fatigue
Spring may be just around the corner, but for most of us, these last few weeks of winter are...
Is meditation the secret to successful body transformation?
The numbers are simply staggering. An incredible 90% of ALL weight loss attempts and body transformations end in failure....
Is it possible to cleanse your mind of stress?
Stress is the number one cause of premature death in almost every country in the world. Studies have also...
Sleeping is so hard when you can’t stop thinking…
Modern medicine has come a long way since doctors thought it useful to cover their patients in blood-sucking leeches...
How to Make the Most of the Remaining Winter Weeks
As the winter freeze really starts to bite in the northern hemisphere, most people need some cheering up. The...
Five tips to make it through winter
Grey skies. Freezing temperatures. Short days. If you live in the northern hemisphere, February represents the coldest month of...
How to relax your mind through visualization
Wishing to unplug your mind from the outside world and put a stop to daily stress? Contrary to conventional...
Combat Stress with Deep-Relaxation and Meditation
Stress isn’t just ‘that annoying feeling’ you get when things don’t go your way or you feel your life...
How important is the effect of sound on your brain?
Sound is one of the most primordial stimuli and responses known to human or animal. It is evocative, articulates...
The perfect supplement to therapy
So often we hear of tragic non-accidental deaths of the rich and famous. Celebrities, and sometimes people we know...
Fear of Flying: The Sound Solution
Pteromerhanophobia, or fear of flying, affects many people around the world and has many causes, but there is hope...
No time to think: True champions share this secret
If you’ve ever wondered in amazement how the world’s top sports stars seem to make decisions faster than you...