Is music the new anti-depressant?
The Mayo Clinic defines depression as: "A mood disorder that causes a persistent feeling of sadness and loss of...
Follow your intuition to a healthy lifestyle
We always look to others to help us with health issues. We look for “diets”, exercise programs and personal...
Is it possible to cleanse your mind of stress?
Stress is the number one cause of premature death in almost every country in the world. Studies have also...
How to Make the Most of the Remaining Winter Weeks
As the winter freeze really starts to bite in the northern hemisphere, most people need some cheering up. The...
Sleeping is so hard when you can’t stop thinking…
Modern medicine has come a long way since doctors thought it useful to cover their patients in blood-sucking leeches...
Fear of Flying: The Sound Solution
Pteromerhanophobia, or fear of flying, affects many people around the world and has many causes, but there is hope...
150 Benefits of Meditation [2019 Edition]
We Live in a World that Never Stops
In a world full of chaos, the benefits of meditation are often...
Five tips to make it through winter
Grey skies. Freezing temperatures. Short days. If you live in the northern hemisphere, February represents the coldest month of...
How to Keep your Brain Young and Strong with Meditation
Brain health is essential in our lives. It involves several mental functions including memory, reasoning, and planning. Our reasoning...
Five ways to fight winter fatigue
Spring may be just around the corner, but for most of us, these last few weeks of winter are...
The perfect supplement to therapy
So often we hear of tragic non-accidental deaths of the rich and famous. Celebrities, and sometimes people we know...
How important is the effect of sound on your brain?
Sound is one of the most primordial stimuli and responses known to human or animal. It is evocative, articulates...
