How to relax your mind through visualization

Wishing to unplug your mind from the outside world and put a stop to daily stress? Contrary to conventional...
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Take control of your mind

The average human attention span is anything between 8 seconds (really!) and 20 minutes. While 8 seconds is an attention...
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Are you wasting your life? This six-point checklist will tell you

The average human lives for 27 000 days. A third of that time is spent sleeping. This leaves you...
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Trusting Your Intuition: Check out this Practical Guide

Trusting your intuition would seem like the easiest thing in the world to follow. After all, we all have...
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Dealing with Sadness and Depression Through Meditation

Holiday Blues Dealing with sadness and depression is hard enough throughout the year, but holidays tend to worsen the feelings....
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Happiness Can be Bought? You may be Surprised!

How Much Does Happiness Cost, Anyway? In some ways, it's true that money can buy happiness. Of course, that's an...
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Taking Control of Your Life: 4 Simple Tips to Help You

What Does it Mean to be in Control of Your Life? Generally speaking, it is when you are healthy in...
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Fear of Flying: The Sound Solution

Pteromerhanophobia, or fear of flying, affects many people around the world and has many causes, but there is hope...
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Improve Your Intuition: Practical Insights & Tips from the Experts

Using your innate intuitive abilities offers the key to health, happiness and success, but just like any other ability,...
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This New Year, give yourself some happiness

The turn of the year is upon us, and millions of people around the world will be making New...
Shortcut to success

Get Ready to Take a Shortcut to Success

How would you answer the question: When are you ready for success? With the answer “Now”? “Yesterday?” ”No thanks,...
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Combat Stress with Deep-Relaxation and Meditation

Stress isn’t just ‘that annoying feeling’ you get when things don’t go your way or you feel your life...