Take control of your mind
The average human attention span is anything between 8 seconds (really!) and 20 minutes. While 8 seconds is an attention...
Are you wasting your life? This six-point checklist will tell you
The average human lives for 27 000 days. A third of that time is spent sleeping. This leaves you...
Dealing with Sadness and Depression Through Meditation
Holiday Blues
Dealing with sadness and depression is hard enough throughout the year, but holidays tend to worsen the feelings....
Trusting Your Intuition: Check out this Practical Guide
Trusting your intuition would seem like the easiest thing in the world to follow. After all, we all have...
Happiness Can be Bought? You may be Surprised!
How Much Does Happiness Cost, Anyway?
In some ways, it's true that money can buy happiness. Of course, that's an...
Taking Control of Your Life: 4 Simple Tips to Help You
What Does it Mean to be in Control of Your Life?
Generally speaking, it is when you are healthy in...
Enochlophobia: How to Relax and Learn to Love the Crowd
While most of us enjoy being part of Celebratory throngs of humanity, for a small percentage of people the...
Is meditation the secret to successful body transformation?
The numbers are simply staggering. An incredible 90% of ALL weight loss attempts and body transformations end in failure....
Five tips to make it through winter
Grey skies. Freezing temperatures. Short days. If you live in the northern hemisphere, February represents the coldest month of...
Our tips to beat the Monday blues
Mondays. Urgh. Most of us hate them with a passion. That feeling when you know that this is the...
New Year’s resolutions abandoned? Don’t give up!
If you’re like most other people, you started 2018 full of plans and schemes to improve your life. Maybe...
Improve Your Intuition: Practical Insights & Tips from the Experts
Using your innate intuitive abilities offers the key to health, happiness and success, but just like any other ability,...
