At the beginning of each year, we love to set up a list of goals we would like to achieve throughout the next twelve months. Such resolutions are soon to be forgotten and, whenever you least expect, the next year is just around the corner. What is missing here? Motivation, that’s it.

If you want to achieve greatness, you need to stop asking for permission. Motivation is vital in our lives because it stops asking questions and aligns you to work towards your goals. The simplest things such as eating healthily, committing to a workout routine and learning new skills require that factor.

Motivation is also extremely important in our professional lives. Research shows that many companies have disengaged employees with low motivation. Who wouldn’t like to spend each workday surrounded by positive, energized and creative people?  Tackling problems and working together to achieve goals may still be challenging, but productivity would surely increase.

Sadly, not everybody is born with innate motivation. However, you can train yourself to become more motivated. Daily meditation sessions boosts your motivation and willpower by building up gray matter in areas of the brain that regulate emotions and govern decision-making.

While meditating, you redirect your attention to what is happening at the present time; in your body, mind, and surroundings, therefore, making much easier to tune in choices you make every day as well as long-term goals.

Synctuition retrains your brain by helping you create new neural pathways, thereby bringing your subconscious thoughts into focus and helping you to control your inner self and gain a renewed sense of motivation.