Five tips to make it through winter
Grey skies. Freezing temperatures. Short days. If you live in the northern hemisphere, February represents the coldest month of...
Visualizing success through focus
Motivational speaker, life coach and politician, Les Brown says: “You must see your goals clearly and specifically before you...
Dealing with Sadness and Depression Through Meditation
Holiday Blues
Dealing with sadness and depression is hard enough throughout the year, but holidays tend to worsen the feelings....
Synctuition and romance – the perfect combination
Valentine’s Day is a time for romance, love, hope, and expectation. Humans have an almost universal need to love...
Take control of your mind
The average human attention span is anything between 8 seconds (really!) and 20 minutes. While 8 seconds is an attention...
How to relax your mind through visualization
Wishing to unplug your mind from the outside world and put a stop to daily stress? Contrary to conventional...
Combat Stress with Deep-Relaxation and Meditation
Stress isn’t just ‘that annoying feeling’ you get when things don’t go your way or you feel your life...
The benefits of sound enhanced meditation
We are familiar with the many benefits of meditation and many of us no longer are cynical or need...
This New Year, give yourself some happiness
The turn of the year is upon us, and millions of people around the world will be making New...
Fear of Flying: The Sound Solution
Pteromerhanophobia, or fear of flying, affects many people around the world and has many causes, but there is hope...
Do you know when to trust your gut feeling?
Intuition - that strange combination of gut feeling and natural wisdom - can be a useful tool in our...
Five Traits of Highly Intuitive People
Imagine hearing a voice that doesn’t use any words; a voice that is always right and comes from within...
