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How to Keep your Brain Young and Strong with Meditation
Brain health is essential in our lives. It involves several mental functions including memory, reasoning, and planning. Our reasoning and planning skills enable us to protect our bodies and minds. And, without a functioning...
Why Making Time for Evening Relaxation is Important and How to Do it
Another day of busy work is finally over and yet, you find it impossible to enjoy that well-deserved resting time. Your mind keeps going back to the problems left at the office, the bills...
How to Achieve your New Year’s Resolutions for Happiness and Success in 2020
New year, new you. A new year is like a blank journal; the perfect opportunity to reinvent yourself and begin a fresh chapter in your life. All the mistakes of the previous 12 months...
Boost your brainwave activity with binaural beats meditation
Imagine having access to one of the most powerful and complex network systems in the world. In fact, you already do; it is your brain. To date, this all-important organ remains a source of...
Synctuition Becomes the Fastest Growing Mindfulness App
In just 8 months after the launch of our new app earlier this year, Synctuition’s growth has soared to a whopping 5% share of the entire audio meditation market in the United States according...
Suffering from insomnia? Relax your mind with binaural beats
You stay up late at night rolling from side to side, you look for a comfortable position, or you start counting up to a hundred...and yet, falling asleep is impossible. Good sleep quality is...
Life purpose and how to find it in today’s challenging world
What is my life purpose? What am I here for? For centuries, human beings have been concerned about their destiny and the roles they are supposed to fulfill in the world. When we were...
7 Natural ways to deal with Depression
“The world is a much better place than you think it is.” That was the core message of Hans Rosling’s international best-selling book "Factfulness". And while Rosling was able to provide a substantial range...
What is anxiety and 11 natural ways to manage it
Everyone experiences anxiety from time to time. In our fast-paced world, it is impossible not to worry about personal relationships, jobs, finances, health, and what lies ahead of the road. When we are anxious,...
Intuition Quotes
A spiritual mystery that no one can solve? A scientific fact that can easily be formulated? An inner voice that somehow always tells the truth? It does not matter which side you take in...
Love and Kindness Quotes
Love, kindness, compassion, peace… These are the things that have the power to make our lives much more beautiful, aren’t they? That’s why love and kindness meditation is one of the most practiced ones....
Motivational Quotes
The road to your dreams may not always be as smooth as you wish. There may appear some obstacles to overcome and problems to solve. At some point, you may even say, “I give...
