How to relax your mind through visualization
Wishing to unplug your mind from the outside world and put a stop to daily stress? Contrary to conventional...
Visualizing success through focus
Motivational speaker, life coach and politician, Les Brown says: “You must see your goals clearly and specifically before you...
Five Ways To Unlock Your Inner Creativity
We all have opportunities to be creative in our lives, whether we work in a creative industry, have hobbies...
Trusting Your Intuition: Check out this Practical Guide
Trusting your intuition would seem like the easiest thing in the world to follow. After all, we all have...
Improve Your Intuition: Practical Insights & Tips from the Experts
Using your innate intuitive abilities offers the key to health, happiness and success, but just like any other ability,...
Five tips to make it through winter
Grey skies. Freezing temperatures. Short days. If you live in the northern hemisphere, February represents the coldest month of...
New Year’s resolutions abandoned? Don’t give up!
If you’re like most other people, you started 2018 full of plans and schemes to improve your life. Maybe...
Enochlophobia: How to Relax and Learn to Love the Crowd
While most of us enjoy being part of Celebratory throngs of humanity, for a small percentage of people the...
Is music the new anti-depressant?
The Mayo Clinic defines depression as: "A mood disorder that causes a persistent feeling of sadness and loss of...
The benefits of sound enhanced meditation
We are familiar with the many benefits of meditation and many of us no longer are cynical or need...
Love and Kindness Quotes
Love, kindness, compassion, peace… These are the things that have the power to make our lives much more beautiful,...
Dealing with Sadness and Depression Through Meditation
Holiday Blues
Dealing with sadness and depression is hard enough throughout the year, but holidays tend to worsen the feelings....
